In today’s China, many young professionals are unhealthy, stressed or overweight. The sedentary behaviour of most white-collar office workers can lead to a range of detrimental effects: physical conditions such as diabetes and heart disease, as well as mental health conditions such as depression and anxiety pressures.
Careers don’t have to be bad for your health. The workplace should be a place where productivity, creative ideas and nourishing healthy habits all meet to form a sustainable lifestyle.
‘A Healthy Workplace’ is a series of quarterly educational workshops that include nutrition, sleep, exercise, mindfulness and other important aspects of staying healthy. The aim of these educational series is to give the audience the tools to create programs and habits to prevent both chronic health problems and acute injuries within their workplace, and providing relevant wellness appreciation to the wider community.